Pragati Dahiya
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Fatty Liver Diet Plan: 7 Din Ka Chart Jo Liver Theek Kare
Fatty liver diet plan — 7 din ka complete Indian chart. Subah se raat tak kya khayein, kya bilkul avoid karein aur liver ko theek karne ke proven tips. Hindi mein.
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Thyroid mein kya khayein: 7 Zaroori Foods Aur 5 Jo Bilkul Avoid Karein
Thyroid diet mein kya khayein kya nahi — selenium, iodine, soy avoid kyun zaroori hai aur medication ke saath timing rules. Complete Hindi diet chart guide.
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PCOS Aur Pregnancy: Kya 5 Steps Se Maa Banna Mumkin Hai?
PCOS aur pregnancy — kya maa banna mumkin hai? 5 steps mein samjhein ovulation track karna, supplements, risks aur kab fertility specialist se milein. Hindi guide.
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Bachon Ka Khana Na Khana: 7 Wajahaat Jo Har Maa Jaane
Bachon ka khana na khana sirf zid nahi — 7 real wajahaat hain. Picky eating ke causes, age wise solutions, diet chart aur jo mistakes situation worse karti hain — Hindi guide.
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Men Mein Vitamin D: 8 Lakshan Jo Doctors Bhi Miss Karte Hain
Men mein Vitamin D ki kami — 8 lakshan jo doctors bhi miss karte hain. Testosterone connection, sahi supplement dose aur kaise theek karein — complete Hindi guide.
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Gym Ke Baad Body Recovery: Sahi Diet Aur Rest Ki Sachchi Guide
Gym ke baad body recovery utni hi zaroori hai jitna workout. Sahi protein, rest days, neend aur common mistakes — jo progress rok deti hain — complete Hindi guide.
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Teen Girls Mein Pehli Baar Periods: Maa Aur Beti Ke Liye Poori Sachchi Guide
Teen girls mein pehli baar periods ki poori guide — symptoms, hygiene, dard se relief aur maa beti ki conversation kaise shuru karein. Sachchi aur practical Hindi guide.
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Triphala Ke Fayde — Pet Se Lekar Skin Tak 8 Proven Benefits
Triphala ke fayde sirf constipation tak nahi — skin, aankhein, liver aur blood sugar mein bhi kaam karta hai. Teen phalon ka yeh combination kaise lein — complete guide.
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Bachon Ki Neend Poori Na Hone Ke 7 Nuksan Jo Parents Nahi Jaante
Bachon ki neend poori na hona sirf thakaan ki baat nahi — brain development, immunity aur mental health sab affected hote hain. Parents ke liye complete Hindi guide.
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Saunf Khane Ke Fayde — 8 Reasons Jo Isko Daily Aadat Bana Dein
Saunf khane ke fayde jaaniye — gas, bloating, period pain, PCOS aur weight management mein kaise help karti hai. Roz ki aadat jo sach mein fark karti hai.